A Book Many Lessons: The 7 Spiritual Laws of Success

Are you looking for a short yet powerful book to read? The kind of book that you can pick up every time you need a boost of energy and that is easy to go through? Then, I highly recommend The 7 Spiritual Laws of Success by Deepak Chopra. It is concise, straight to the point and extremely useful. Moreover, it is filled with practical exercises…

Why are we so hard on ourselves?

Why are we continuously sabotaging ourselves? Having self-esteem is great but it should not cause anxiety when our skills and abilities do not translate in our life. We too often forget the things we should hold on to when our expectations do not match our reality: personal growth, learning experiences, character building, resilience, creativity and so much more. Big achievements are partly dependent on external circumstances​; however we are in…

Life After University: The art of being comfortable with the uncomfortable

Being comfortable with the uncomfortable, being at ease with the unknown, being mentally stable when external circumstances are unstable is to date one of the most challenging journeys I have consciously decided to embark on. After university, you are finding yourself outside this comfortable and save space where things are pretty predictable and comforting. This…

How to manage your time wisely

Managing your time wisely essentially means being conscious of the energy you get. To me, it makes no doubt that time-management skills start within. Managing your time wisely is not about doing work or doing something all the time. It means getting to know yourself enough to understand, when, how, where, you will give the best…

Olivia’s inspirational journey: Studying abroad in Montreal

Are you considering studying abroad? Are you thinking about how this experience could benefit you personally? Here is an insight into Olivia’s personal journey studying abroad from France to Canada filled with interesting perspectives, thoughtful considerations and sound advice. Take care and let yourself be inspired! An introduction:  Olivia The Free-Spirit My name is Olivia….

Lisboa and Solo trips

Alcantara The place You heard about it, you read about it, and I can only confirm it, Lisbon, this multicultural, vibrant and versatile city is indeed beyond amazing. I can only encourage anyone looking for a new adventure to travel there, to discover a bit more of its history, its culture, its art and its…

Inspiring video series to watch!

What I love the most about videp series is the fact that you have the power to choose the content you want to watch. I love the fact that: YouTube is filled with uplifting content from creatives and artists I can watch or listen to these videos wherever I am I can simply easily be…

Why the summer body narrative is toxic

Every year we hear the same narrative, summer is coming so it is time to prepare for your bikini body! You should get back to sport more regularly, eat salad and veggies, buy miracle products to flatten your belly, to minimise your cellulite, buy pills to help with your weight loss, buy drinks to help…

Your money or your life? : on Burn outs

How can you make time for self-care when you have one, two or three demanding jobs? How can you make time for self-care when you need to work substantially to eat and pay the bills? How can you make time for self-care when you are struggling by yourself with no parent or partner to take…

Fatherless daughters: a social and self-love issue

My father did not take care of me while growing up. Finally seeing him after more than ten years for the first time as an adult trying to implement a healthy daughter-father relationship something I dreamed of, reinforced the deep feeling of abandonment I thought it would silence.  Then, I have decided to distance myself…